My Modalities & Approaches

I utilize a variety of modalities, the combination of which will be unique and depend on the needs of the client in varying a different phase of their therapeutic process. Each session will be tailored to the client’s needs and progress.

These modalities include:

Person Centered Therapy

Humanistic Therapy

Transpersonal

Relational

Existential Therapy

Holistic

Spiritual Integrated Therapy

Psychodynamic Therapy

Depth integrative therapy

Somatic Therapies

Emotional Freedom Therapy

Mindfulness Based Therapy

Meditation

Counselling

Archetypal

Weight Loss Coaching

Emotional Eating Coaching

Life Coaching

Career Coaching