My Journey

My name is Tatiana Cabral. I am the owner and founder of InTouch Counselling Services. I am a member of the Canadian Positive Psychology Association. I am currently a Pre-Licensed Therapist and a Certified Coach Practitioner in process of completing my Registered Psychotherapist designation. I work in private practice in Mississauga, Ontario. I completed an an Existential Integrative Psychotherapy program at The Living Institute. I am truly passionate about helping you reach your own highest potential. I seek to live my life full of purpose and want my clients to attain the same by exploring and looking at their life’s unique story and help them reclaim freedom from obstacles that may be in the way of them becoming who they desire and want to become.

My journey started in my early 20s as I opened to explore behaviors and beliefs that were negatively affecting and impacting my life. During this time, I was introduced to the idea of helping others through counselling, which began the deep process of uncovering those aspects that blocked my potential, my authenticity and living a more meaningful life. In addition to diving deeply into the path of counselling and internal self-reflection, the aspect of soul and essence became part of my path into a deeper understanding with myself.

My calling to work in the field of counselling and interest in psychotherapy was motivated by my own life experience which led me to explore the workings of human behavior, emotions and mind. My motivation is greatly inspired in part by my own fruitful journey towards self-awareness. I can certainly empathize with all your fears, anxieties, insecurities, inner pains, traumas, struggles etc. One thing I know for certain is that I am entirely committed to help you attain the freedom from the struggles of day to day difficulties and you do not have to do it alone. If you have not received this support before allow me to be the first. I look forward to the opportunity to step into your life and see you blossom.

This quest open me up to a level of internal self-reflection that was crucial to unlocking my authenticity, soul and self-empowerment. This was the initiation of my desire to help others awaken to their own authentic, empowered selves to live more meaningful lives. This exploration fascinated me and continues today. Life is a mystery and a continuous ongoing and unfolding exploration. My aim is to create a safe environment where you can share and dive into self-discovery, uncover and embrace all aspects of yourself. I will guide, support, encourage and even nudge you on your journey of self-exploration to help you discover more of you and hence a more meaningful life, one of self- acceptance, self-empowerment and more well-being……. A life of deeper connection and alignment to your essence self…… a life where your choices are aligned with your inner guidance!

“Bringing curiosity to the mystery that is life can make the journey towards self-love a more lighthearted process.” – V.A.